WOD Blog

April 22, 2018

4.23.18

CrossFit 904, Jacksonville, Florida Strength: Back Squat 6×5 70-75% Across MetCon: 12 Min AMRAP 40 Double Unders 10 Front Squats (135,95) 10 Toes to Bar Extra […]
April 20, 2018

4.21.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD You go I go style. Each partner completes 5 rounds 200M Row 10 Burpees over the Erg 5/3 Bar […]
April 19, 2018

4.20.18

CrossFit 904: Jacksonville, FL Strength: Snatch EMOM 10 1 Snatch Climb to a heavy single MetCon: 5 RFT 20 Wallballs 5 Squat Snatch (135,95) Extra Work: […]
April 17, 2018

4.18.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 6×2 Across and Heavy MetCon: 4 Min AMRAP 21/15 Cal Row 21 Toes to Bar 21 Thrusters (75,55) Rest 4 […]