WOD Blog

March 14, 2018

3.15.18

CrossFit 904: Jacksonville, FL 3.15.18 CrossFit MetCon: 25 Minute AMRAP Partner WOD 400m Run 500M Row 25 Cal Assault Bike *Split work as needed *Can also […]
March 13, 2018

3.14.18

CrossFit 904: Jacksonville, FL Metcon For Time Situps: 50-40-30-20-10 Deadlifts: 10-8-6-4-2 (275/185) Post WOD Clean Pulls 5×3 100-110 % of Clean Max
March 11, 2018

3.13.18

CrossFit 904: Jacksonville, FL Metcon 12 AMRAP 200m Run 10 Handstand pushups 10 Front Squats (115/75) Post WOD 5 Rounds NFT 5 pullups (3 second pause […]
March 11, 2018

3.12.18

CrossFit 904: Jacksonville, FL Strength: 3×10 Strict press @ 70-75% MetCon: 15 EMOM 1. 15 Wallballs (20/14) 2. 15 Box Jumps (24/20) 3. 15 Kettlebell swings […]