Coach Josh worked with the Mandarin High School WL team for 2 years
ATTENTION PARENTS AND COACHES:
Do you wonder whether your student-athlete is lifting correctly in the school weight room?
Do you worry that your athlete will hurt themselves lifting too much too fast?
Do you want your student-athlete to be ready to jump into offseason conditioning?
The average high school weight room consists of 30-40 athletes to only one coach. It can be hard to focus on proper technique in that setup.
Our Owner and Head Coach, Josh Krehbiel, has 8 years of experience coaching a wide variety of athletes and ability levels. He has led over 6,000 group strength and conditioning classes. He has coached over 600 athletes ranging from Division 1 athletes to Grandparents, and everything in between. He has put together the perfect course for your High School Student Athlete. Learn more about Coach Josh and our other Coaches.
Saturday 6/15 10am-11:30am
Saturday 7/13 10am-11:30am
We will Review PROPER FORM on the following key movements:
Front Squat, Back Squat, Deadlift, Bench Press, Power Clean, Pressing Overhead
JUST $100 per athlete for two sessions*
**Space will be limited to ONLY 12 athletes per session. HURRY and reserve your spot today!
**Sports Teams, if you want a special session for your entire team to send us an e-mail to find a day and time that works best for your schedule.
E-mail firstname.lastname@example.org or call us at (904) 866-0558 with questions or to get signed up.
(*If you can only attend 1 session, inquire within to see if there is space.)