Summer High School Lifting Class


Coach Josh worked with the Mandarin High School WL team for 2 years

ATTENTION PARENTS AND COACHES:

Do you wonder whether your student-athlete is lifting correctly in the school weight room?
Do you worry that your athlete will hurt themselves lifting too much too fast?
Do you want your student-athlete to be ready to jump into offseason conditioning?

The average high school weight room consists of 30-40 athletes to only one coach. It can be hard to focus on proper technique in that setup.

Our Owner and Head Coach, Josh Krehbiel, has 8 years of experience coaching a wide variety of athletes and ability levels. He has led over 6,000 group strength and conditioning classes. He has coached over 600 athletes ranging from Division 1 athletes to Grandparents, and everything in between. He has put together the perfect course for your High School Student Athlete. Learn more about Coach Josh and our other Coaches.

WHEN:
2 SESSIONS*
Saturday 6/15 10am-11:30am
Saturday 7/13 10am-11:30am

WHAT:
We will Review PROPER FORM on the following key movements:
Front Squat, Back Squat, Deadlift, Bench Press, Power Clean, Pressing Overhead

COST:
JUST $100 per athlete for two sessions*

**Space will be limited to ONLY 12 athletes per session. HURRY and reserve your spot today!
**Sports Teams, if you want a special session for your entire team to send us an e-mail to find a day and time that works best for your schedule.

E-mail josh@crossfit904.com or call us at (904) 866-0558 with questions or to get signed up.

(*If you can only attend 1 session, inquire within to see if there is space.)

Interested? Questions?


Fill out the form below to sign up or get more information on our Summer High School Weight Lifting Class.
You can also e-mail josh@crossfit904.com or call us at (904) 866-0558 with questions or to get signed up.