2018 CrossFit

August 19, 2018

8.20.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Cleans EMOM 6 1 Hi Hang Clean- Squat *Build to a heavy […]
July 18, 2018

7.19.18

CrossFit 904: Jacksonville, Florida Accessory Work: Not for Time, Complete 4 Giant Sets 20 Weighted Lunges 10 Bent Over Rows 20 Wallballs 10 Strict/Strict Pullups Rest […]
May 9, 2018

5.10.18

CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Bench Press 5×8 Aim for 60-65% MetCon: 3 […]