Bartram Springs

April 15, 2019

04.16.19

Strength – 10 Sets for Time 3-5 UB Strict HSPU *Sets Must be UB, rest as needed to make it UB Metcon – 3 Sets, Rest […]
April 8, 2019

04.09.19

Strength – Deadlift/HSPU 3 Sets A1. Deadlift Reps are 15, 10, 5 at 2011 Rest 15-20 Secs A2. HSPU Max Reps in 60 Secs Rest 2 […]
April 2, 2019

04.03.19

MetconEvery 8 Mins, for 40 Mins 500M Run 10 Chest to bar PU 10 Front Squats (135,95) 400M Run *From CF Invictus Extra Work – Clean […]
February 7, 2019

02.08.19

Strength – EMOM 5  2 Power Clean *Drop b/w, use it to warmup Every 90 secs, 6 sets *Build to a max Power Clean Metcon – […]