Bartram Springs

May 27, 2019

05.28.19

Strength – EMOM 16 Odd: 5 Deadlift at 70% Even: 30-40 Double Unders Metcon 3 Giant Sets 7 Box Steps Ups (ea leg) 14 Glute Bridges […]
May 5, 2019

05.06.19

Strength – Every 2 Mins for 20 Mins A. 10 Front Squats, from the floor B. 10 Bench Press *Aim for 60% of your 1RM *Alternate […]
May 2, 2019

05.03.19

Strength – Back Squat 3×2 at 3301 Strength – Back Squat (2nd) 6X2, find a 2RM Metcon – 3 RFT 21 Deadlift (185,125) 15 HSPU 9 […]
April 18, 2019

04.19.19

Strength – Every 2 Mins, 6 Sets 3 PC + 3 FS + 3 PJ *This is a complex, all UB *Start medium and build Metcon […]