Bartram

March 24, 2019

3.25.19

Strength – Post WOD Back Squat 3 Sets of 8 at 60-70% Focus on form Metcon – Open 19.5 Option 1 or Metcon – 20 Min […]
February 18, 2019

2.19.18

Strength – Back Squat On the 0:00 10 Reps at 70% On the 3:00 8 Reps at 75% On the 6:00 6 Reps at 80% On […]
December 2, 2018

12.3.18

CrossFit 904: Jacksonville FL In-house competition and ugly sweater contest, sign-up sheets are at the front desk, we will be pairing up individual athletes soon Metcon […]
November 25, 2018

11.27.18

CrossFit 904: Jacksonville FL Check out our upcoming events including Jags Game Outing, In-house competition and ugly sweater contest, sign-up sheets are at the front desk […]