Blog Daily

July 23, 2019

07.24.19

Strength – In 12-15 Mins  1RM Deadlift *If newer or struggle with form find 3RM Metcon 12 Min AMRAP 20 Situps 15 Deadlifts (185,125) 10 Lateral […]
April 28, 2019

04.29.19

Every 2 Mins, 6 Sets 1 Power Clean + 3 Front Squats +1 Push Jerk *Use 75-80% for all 3 Sets For Time: 18-12-6 Power Clean […]
April 16, 2019

04.17.19

Strength – Deadlift 5 Sets of 5 at 75-80% Rest 2 Mins b/w Metcon – 3 Rds 15/12 Cal Row 10 BBJO (24,20) 15 Pullups 10 […]
April 7, 2019

04.08.19

Strength – Back Squat Every 2 Mins Complete Sets of 5-4-3-2-1 Use 75-80-85-90-95% Metcon – 3 RFT 28 Wallballs 14 Toes to Bar 7 Push Jerk […]