Blog Daily

April 28, 2019

04.29.19

Every 2 Mins, 6 Sets 1 Power Clean + 3 Front Squats +1 Push Jerk *Use 75-80% for all 3 Sets For Time: 18-12-6 Power Clean […]
April 16, 2019

04.17.19

Strength – Deadlift 5 Sets of 5 at 75-80% Rest 2 Mins b/w Metcon – 3 Rds 15/12 Cal Row 10 BBJO (24,20) 15 Pullups 10 […]
April 7, 2019

04.08.19

Strength – Back Squat Every 2 Mins Complete Sets of 5-4-3-2-1 Use 75-80-85-90-95% Metcon – 3 RFT 28 Wallballs 14 Toes to Bar 7 Push Jerk […]
March 26, 2019

03.27.19

Strength – Step Back Lunges Every 2 Mins, 5 Sets 10 Reps *Go by feel, but aim for heavy sets Metcon – 15-12-9-6-3 Deadlift (225,155) HSPU […]