Blog Daily

March 19, 2019

03.20.19

Strength – EMOM 10 2 Reps Pausing Back Squat *Hold bottom for 3 secs Metcon – EMOM 18 Min 1: 15/12 Cal Row Min 2: 10 […]
March 18, 2019

03.19.19

Strength – Every 2 Mins, 10 Mins Bench Press, Complete reps of 10,8,6,4,2  use 70-75-80-85-90%, increase all by 5% as needed Metcon – 4 Rds 400M […]
February 19, 2019

02.20.19

Strength – Snatch Work EMOM 5 2 Snatch Balance EMOM 5  2 Hi Hang Squat Snatch EMOM 5 2 Snatch  Metcon – For Time 50 Box […]
February 17, 2019

2.18.19

Strength – Bench and Deadlift EMOM 16 Odd: 2-3 Bench Press Even: 2-3 Deadlift *Build in weight throughout Metcon – Every 4:00, 5 Sets 200M Row […]