CF904

May 21, 2018

5.22.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 10-12 Minutes 1RM Strict Press MetCon: For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (115,80) *30 DU after each set […]
May 17, 2018

5.18.18

CrossFit 904: Jacksonville, Florida Strength: Power Clean + Push Jerk In 12-15 Mins Work up to a heavy single MetCon: For Time 800M Run 30 Snatch […]
May 11, 2018

5.12.18

CrossFit 904: Jacksonville, Florida Today: Nutrition Workshop at 8AM. Partner workout to follow. All are welcome MetCon: Teams of 4 Complete 4 rounds each of Station […]
May 8, 2018

5.9.18

CF904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Deadlift 5×8 Aim for 60-65% MetCon: For Time […]