CrossFit 904: Jacksonville, Florida Nutrition Workshop Saturday at 8AM. Bring a friend. Partner WOD to follow at 9AM Strength: Back Squat 5×8 Aim for 60% MetCon: […]
CrossFit 904: Jacksonville, Florida Strength: Bench Press 6×3 80-85% MetCon: Teams of 2 Alt Rds, complete 5 rds each 10 DB Hang Clean & Jerk (50/35) […]