CF904

April 9, 2018

4.10.18

CrossFit 904: Jacksonville, FL Strenth: 5 Sets 6-8 Bent Over Barbell Row 6-8 Barbell Strict Press Rest as needed Metcon: 3 Rounds for Time 400m Run […]
April 8, 2018

4.9.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 4 x 8 Across MetCon: 15 AMRAP 15 Lateral Burpees 12 Power Snatch (95/65) 9 Overhead squats (95/65) Extra […]
April 6, 2018

4.7.18

CrossFit 904: Jacksonville, FL Skills EMOM 12 Min 1: 50 Double unders Min 2: 10 Strict toes to bar Min 3: Handstand walk – 30 seconds […]
April 6, 2018

4.6.18

CrossFit 904: Jacksonville, FL Strength: Snatch EMOM 10 2 Power Snatch Climb to a heavy double MetCon: For Time 800M Run 21 Power Cleans (135,95) 400M […]