CF904

March 19, 2018

3.20.18

CrossFit 904: Jacksonville, FL EMOM 12 Minutes 1. 10 Thursters (75/55) 2. 15 Kettlebell Swings (50/35) 3. 200m Run Directly into 3 RFT 10 Thrusters 15 […]
March 18, 2018

3.19.18

CrossFit 904: Jacksonville, FL Metcon: 15 Minutes AMRAP 20/15 Cal Row 15 Burbpees 10 Toes to Bar Gymnastics/ Skill EMOM 10 Minutes Odd: 6-8 Pullups Even: […]
March 14, 2018

3.15.18

CrossFit 904: Jacksonville, FL 3.15.18 CrossFit MetCon: 25 Minute AMRAP Partner WOD 400m Run 500M Row 25 Cal Assault Bike *Split work as needed *Can also […]
March 11, 2018

3.13.18

CrossFit 904: Jacksonville, FL Metcon 12 AMRAP 200m Run 10 Handstand pushups 10 Front Squats (115/75) Post WOD 5 Rounds NFT 5 pullups (3 second pause […]