CF904

September 21, 2018

9.22.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD for Time: 100 Push Jerk (135/95) 100 Lateral Burpees 100 Front squats (135/95) 100 Dumbbell Snatch (50/35) Great job […]
September 20, 2018

9.21.18

CrossFit 904: Jacksonville, Florida Strength: In 20 Minutes Find 1RM Snatch MetCon: “Boat Race” from CFNE 3 Rounds 500M Row 400M Run Rest 3:00 b/w rds […]
September 18, 2018

9.19.18

CrossFit 904: Jacksonville, Florida Strength: In 15-18 Mins 1RM Front Squat MetCon: 3 Rounds for time 60 Double Unders 15 Thrusters (95,65) 15 Box Jump Overs […]
September 17, 2018

9.18.18

CrossFit 904: Jacksonville, FL Gymnastics Testing For Time 30 Muscle Ups or 50 C2B Pullups *8 Min Timecap *Ring preferred but Bar okay MetCon: 5 Rounds […]