CF904

August 27, 2018

8.28.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 MetCon: Nate 20 Min AMRAP 2 Muscle Ups 4 HSPU 8 KBS (2,1.5) *Ring or […]
August 26, 2018

8.27.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 Strength: Every 2 Mins, 5 Sets 2 Hang Squat Clean + 1 Split Jerk Start […]
July 31, 2018

8.1.18

CrossFit 904: Jacksonville, Florida Strength: Dead Stop Back Squats 3×5 Hold the bottom for 2 seconds Then Back Rack Lunge 3 Sets of 10 MetCon: 5 […]
June 20, 2018

6.21.18

CrossFit 904: Jacksonville, FL Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD MetCon: 100 Plate ground to overhead *Partner must hold pull […]