Clean

February 24, 2020

02.24.20

4 Sets 8 Strict press at 1111 Rest 1 Min 8 Bent Over Row at 1111 Rest 1 Min 3 Sets of Max Rounds and Reps […]
January 29, 2020

01.28.20

4 Sets, Every 2:308 Strict Press + 4 Push Press 3 Sets for Time30 Wallballs20 Toes to Bar10 Hang Cleans (155,105)*Rest 2 Mins after each set, […]
January 9, 2020

01.09.20

In 12 MinsWork with a partner to find amax squat clean Teams of 2300 Double Unders200 Plate OH Lunges100 Pullups200 Air Squats300 Double Unders
December 17, 2019

12.18.19

On the 2:30, 6 Sets 3 Position Power Clean, UB drop then 1 Power Clean 4 Giant Sets 16 Weighted Situps 12 RDL 8 Pausing Bent […]