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July 6, 2018

7.7.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! MetCon: 5 Rounds Teams 4- Waterfall Style 100M Yoke/ Barbell carry (185/125) 15 Dumbbell Clean and […]
May 24, 2018

5.25.18

CrossFit 904: Jacksonville, Florida May 28th = Memorial Day Murph. See Coach Josh’s Blog for “Why Murph” Why Murph Strength: In 15 Mins 1RM Snatch MetCon: […]
May 2, 2018

Why Murph

Why do we Murph? The annual Memorial Day Murph is coming up. In case you’ve been living under a rock for the past 10 plus years, […]