Conditioning

July 19, 2018

7.20.18

CrossFit 904: Jacksonville, Florida Strength: In 15 minutes Find a 1RM Snatch MetCon: For Time 20 Power Snatch (95,65) 20 Toes to bar 20 Overhead squats […]
April 24, 2018

4.25.18

CrossFit 904: Jacksonville, Florida Strength: Deadlift 6×5 70-75% Across MetCon: 4 Rounds 250M Row 25 Thrusters (45,35) Rest 1 Min b/w rds Extra Work: 3 Giant […]
April 10, 2018

4.11.18

CrossFit 904: Jacksonville, Florida Strength: Deadlift 4×8 Across MetCon: 2k Row time trial Extra Work: Front Squat 5 Sets of 3 at 80-85%
April 8, 2018

4.9.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 4 x 8 Across MetCon: 15 AMRAP 15 Lateral Burpees 12 Power Snatch (95/65) 9 Overhead squats (95/65) Extra […]