CrossFit 904

December 6, 2019

12.06.19

EMOM 101 Tempo Front Squat1 Front Squat – No TempoTempo – 5 secs down, 2 secs in the hole For Time10-9-8-7-6-5-4-3-2-1Deadlift (255, 175)20-18-16-14-12-10-8-6-4-21 Arm DB Push […]
December 5, 2019

12.05.19

Teams of 224 Min AMRAP50 Lunges50 Situps50 Squats50 Pushups*Scale this up anyway you want
December 4, 2019

12.04.19

EMOM 101 3-Position “Pause” Clean1 Power Clean*Pause 2 seconds at knees, pockets, and catch position “Snack Bar” from CFNE3rds400m Run10 Power Cleans (155, 105)500m Row10 Push […]
November 26, 2019

11.27.19

“12 Days of Thankfulness”1. 200M Run2. Muscle Ups (Bar or Ring)3. KB Thrusters (53/35)4. Burpee Box Jumps5. Hand Stand Pushups6. Chest to Bar Pullups7. Kettlebell Swings […]