CrossFit 904

December 17, 2018

12.17.18

Strength EMOM 12 Odd: 2 Push Jerks Even: 8 UB C2B Pullups *Hold first PJ for 3 secs Metcon Complete Reps of 20-18-16-14-12-10-8-6-4-2 DB C & […]
December 14, 2018

12.15.18

CrossFit 904 is hosting our annual Member Christmas Party and In-House competition Saturday 12-15-18.  There will not be Open Gym nor any classes.  We will have […]
December 9, 2018

12.10.18

CrossFit 904: Jacksonville FL The In-house competition WODs are out and most everyone has been paired up. Email Josh if you have any questions and email […]
December 2, 2018

12.3.18

CrossFit 904: Jacksonville FL In-house competition and ugly sweater contest, sign-up sheets are at the front desk, we will be pairing up individual athletes soon Metcon […]