CrossFit 904

January 22, 2020

01.22.20

Power Clean1 Rep EMOM*increase weight every 5 sets AMRAP 148 C2B Pullups12 OHS (95,65)16 Deadlifts (95,65)
January 21, 2020

01.21.20

Every 2:30 for 4 Sets10 Strict Press + 5 Push Press*Suggested weight (95,65)Scale up or down as neededRecord weight used for the 4 setsAll 15 reps […]
January 20, 2020

01.20.20

Back SquatEvery 3 Mins for 5 Sets6 Reps at 75% For Time50 Situps50 Wallballs (16,12)50 KBS (35,26)50 Walking Lunges50 Situps
January 17, 2020

01.17.20

SnatchEMOM 10Build to a heavy single Front SquatEMOM 10Build to a heavy single 5 RFT10 Front Squats (135, 95)10 Lateral BurpeesKeep this short and sweet, UB […]