CrossFit 904

January 12, 2020

01.11.20

Teams of 210 RFT10 Thrusters (95,65)100M SprintDirectly Into10 RFT10 SDHP (95,65)100M Sprint*Alternate full rds, each partner does 5 rds of the couplet Post WOD3 Rds15 Bench […]
January 10, 2020

01.10.20

EMOM 10Hi Hang SnatchHang Snatch*Power or Squat, squat preferred. Front Squat Every 2 Mins, 5 Sets70-80% of 1RM AMRAP 1225 KBS (1.5,1)20/15 Cal Row15 Burpees over […]
January 9, 2020

01.09.20

In 12 MinsWork with a partner to find amax squat clean Teams of 2300 Double Unders200 Plate OH Lunges100 Pullups200 Air Squats300 Double Unders
January 8, 2020

01.08.20

Accesory/Prep Work3 Sets8 SL Glute Bridge, ea leg8 Split Stance Lunges, ea leg15 secs Hollow hold, ea leg*Body weight or light DB 5 Sets5 Tempo Deadlift […]