CrossFit 904

November 18, 2019

11.18.19

Every 2:30, 5 Sets 10 Front Squats *30-40-50-60-70% Metcon AMRAP 9 9 Thrusters (75,65) 12 HRPU ADV: (95,65) and HSPU
October 28, 2019

10.29.19

Every 2 Mins, 4 Rds of Everything Set 1: 400M Run Set 2: 15 Strict Pullups, or Strict C2B Set 3: 10 Back Rack Lunges, Heavy […]
October 15, 2019

10.16.19

Strength – Every 2 Mins 12 Mins 3 Power Clean 3 Front Squat  3 Push Jerk *Start light and build throughout *Score is total weight lifted […]
October 8, 2019

10.09.19

Strength – Every 3 mins, 5 Sets 10 Deadlift 10 C2B Pullups *Use 50% of your 1RM *Get both in during the 3 mins Metcon For […]