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CrossFit 904
February 12, 2019
02.13.19
Strength – Bench Press 5 x 5, Build to a heavy set of 5 *Max set Strict C2B after each set Metcon – For Time 10-9-8-7-6-5-4-3-2-1
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February 11, 2019
2.11.19
Strength – Tempo Back Squats 6 Sets of 2 at 5301 Metcon – Every 4 Mins, 3 Sets 400M Run 15 S OH (135,95) Max BBJO
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February 7, 2019
02.08.19
Strength – EMOM 5 2 Power Clean *Drop b/w, use it to warmup Every 90 secs, 6 sets *Build to a max Power Clean Metcon –
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February 6, 2019
2.7.19
Post WOD Spend 10 Mins on Mobility 2 Mins LAX Ball 2 Mins Pigeon Pose 2 Mins Wall Stretch *Or makeup Monday EW Metcon – For
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