CrossFit 904

January 27, 2019

1.28.19

Strength – Back Squat 6 Sets Set 1: 5 reps at 70% Set 2: 4 reps at 75% Set 3: 3 reps at 80% Set 4: […]
January 24, 2019

1.25.19

Don’t forget Hoover Ball is tonight 6:30-8:30!!MetconAMRAP 5 Buy In 50 Wallballs (20,14) 12 DL (185,125) 12 Lateral Burpees Rest 5 Mins AMRAP 5 Buy In […]
January 23, 2019

1.24.19

StrengthEvery 90 secs, 12 Mins 3 Bench Press at 21X1
January 22, 2019

1.23.19

Strength – EMOM 5 3 Power Clean & Push Jerk (155,105) Rest 1 Min EMOM 5 2 Power Clean & Push Jerk (185,125) Rest 1 Min […]