CrossFit 904

December 27, 2018

12.28.18

EMOM 10 1 Push Jerk + 1 Split Jerk METCON-Vader from CompTrain 3 Rds 24/17 Cal Row 21 Wallballs (20,14) 18 Alt DB Snatch (50,35) 15 […]
December 26, 2018

12.27.18

Front Squat Every 2 Mins, 6 Sets Set 1: 5 at 70% Set 2: 4 at 75% Set 3: 3 at 80% Set 4: 2 at […]
December 20, 2018

12.21.18

StrengthFront SquatEMOM 42reps 1 1/4 F.S.Rest 2 MinsEvery 2 Mins, 5 Sets2 Front Squats at 85-90%Metcon12 Min AMRAP40 Double Unders20 Push Press (95,65)10 Lateral BurpeesExtra WorkRow […]
December 19, 2018

12.20.18

Strength Every 2 Mins 6 Sets 3 Bench Press at 80-85%fitMetconJoker from CompTrain1-2-3……10 Toes to Bar10-9-8……1 Deadlift (225,155)cross