CrossFit 904

December 18, 2018

12.19.19

StrengthSnatchHeavy SingleIn 12 Mins, work up to aheavy single.MetconMountain Man from CFNE30 Power Snatch (75,55)800M Run60 Thrusters (75,55)800M Run30 Power Snatch (75,55)Extra WorkEvery 2 Mins, 6 […]
December 18, 2018

12.18.18

StrengthBarbell Cycling-Every 2 Mins, 5 Sets 5 TNG Power Cleans*Build to a max set of 5 MetconTeams of 24 Rds500M Row25 Back Squats (185,125)*Squats from the […]
December 17, 2018

12.17.18

Strength EMOM 12 Odd: 2 Push Jerks Even: 8 UB C2B Pullups *Hold first PJ for 3 secs Metcon Complete Reps of 20-18-16-14-12-10-8-6-4-2 DB C & […]
December 16, 2018

12.17.18

StrengthEMOM 12Odd: 2 Push JerksEven: 8 UB C2B Pullups*Hold first PJ for 3 secsMetconComplete Reps of 20-18-16-14-12-10-8-6-4-21 Arm DB C & J (50,35)1 Arm FR Lunges (50,35)Extra […]