CrossFit 904

October 10, 2018

10.11.18

CrossFit 904: Jacksonville FL Strength Clean Grip Deadlifts Every 2 Mins for 8 Sets 4 Deadlifts
October 9, 2018

10.10.18

CrossFit 904: Jacksonville FL Strength Do Extra Work if there is Time Metcon 3 RFT 40 Cal Row 30 KBS (1.5,1) 20 Pullups
October 8, 2018

10.09.18

CrossFit 904: Jacksonville FL Strength EMOM 6 2 Snatch *Use 80-85% of your max EMOM 6 2 Clean Use 80-85% of your max Metcon 10 RFT […]
October 1, 2018

10.2.18

CrossFit 904 Jacksonville FL strength Upper Body Pressing EMOM 10 2 Push Press, Across *Use 80-85% of 1RM Metcon For Time 21-15-9 Deadlift (225,155) Hand Release […]