CrossFit 904

January 3, 2019

1.4.19

StrengthPause Back Squats5 Sets of 2*5 Sec hold at bottom*Start at 60%, go by feelMetcon10 Min AMRAP5 Hang Squat Snatch (95,65)10 Lateral BurpeesExtra Work row ConditioningMales21-18-15-12-9 […]
December 27, 2018

12.28.18

EMOM 10 1 Push Jerk + 1 Split Jerk METCON-Vader from CompTrain 3 Rds 24/17 Cal Row 21 Wallballs (20,14) 18 Alt DB Snatch (50,35) 15 […]
December 26, 2018

12.27.18

Front Squat Every 2 Mins, 6 Sets Set 1: 5 at 70% Set 2: 4 at 75% Set 3: 3 at 80% Set 4: 2 at […]
December 20, 2018

12.21.18

StrengthFront SquatEMOM 42reps 1 1/4 F.S.Rest 2 MinsEvery 2 Mins, 5 Sets2 Front Squats at 85-90%Metcon12 Min AMRAP40 Double Unders20 Push Press (95,65)10 Lateral BurpeesExtra WorkRow […]