CrossFit 904

September 16, 2018

9.17.18

CrossFit 904: Jacksonville, FL Strength: In 20 Mins find 1RM Clean and Jerk MetCon: Karen 150 Wallballs for Time Extra Work: For Time 50-40-30-20-10 Cal Row […]
September 14, 2018

9.15.18

CrossFit 904: Jacksonville, Florida MetCon: 0:00-12:00 1 Mile run (together with partner) In time remaining: Max MU (one partner on the rings at a time) 12:00-20:00 […]
September 12, 2018

9.13.18

9.13.18 CrossFit 904: Jacksonville, Florida Strength: Strict Press 5×4 *Try to go heavier than two weeks ago MetCon: 21-15-9 T2B Wallballs DB Snatch
September 11, 2018

9.12.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 14 Odd: 2 Front Squats Even: 4 Back Squats *Aim for 75-80% of your Front Squat max for both MetCon: […]