CrossFit 904

August 6, 2018

8.7.18

CrossFit 904: Jacksonville, Florida Ring Muscle Up Work 3 Sets 6-8 String Ring PU to sternum 6-8 Super/Hollow w/hip drive 6-8 low ring transitions or Pullup […]
August 5, 2018

8.6.18

CrossFit 904: Jacksonville, Florida Strength: 3 Super Sets of 8 DB or KB lunges at 30X1, ea leg 8 Straight Leg Deadlift Rest as needed MetCon: […]
August 3, 2018

8.4.18

CrossFit 904: Jacksonville, Florida MetCon: 18 AMRAP P#1 -200m Wallball run P#2 -AMRAP 15 KBS (53/35) 10 Goblet Squats Cash Out Alternating Tabata Pushups T2B
August 2, 2018

8.3.18

CrossFit 904: Jacksonville, Florida Strength: Snatch Complex Every 2 Minutes for 6 Sets 1 Squat Snatch + 1 Snatch Balance + 3 OHS *Pick one weight […]