CrossFit 904

July 26, 2018

7.27.18

CrossFit 904: Jacksonville, FL Strength: 4 Super Sets 8 Bench Press 8 Hang Power Clean Rest 2-3 Mins b/w sets *Build up to a heavy set […]
July 22, 2018

7.23.18

CrossFit 904: Jacksonville, FL Strength: Back Squat 3 Sets of 8-10 Reps *Go by feel MetCon: 3 RFT 800M Run 40 Air Squats 20 KBS (1.5,1) […]
July 15, 2018

7.16.18

CrossFit 904: Jacksonville, Florida Strength: In 15 Minutes Find a 1RM Clean MetCon: AMRAP 9 3 Lateral Burpees 3 Power Clean (155,105) 6 Lateral Burpees 6 […]
July 12, 2018

7.13.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: In 10 Mins Quickly build to a heavy squat squat snatch. […]