CrossFit 904

July 9, 2018

7.10.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: EMOM 10 2 Push Jerks *Pick one heavy weight across MetCon: […]
July 5, 2018

7.6.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! Strength: In 15 Mins Complete A. Max Muscle Snatch B. Max Power Snatch MetCon: For Time […]
July 4, 2018

7.5.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! Strength Bench 5×5 70-80% MetCon: Partner WOD 3 Rounds for time: 40 Burpees 30 FR DB […]
July 2, 2018

7.3.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 4th! Holiday Hours: Morning classes only. Strength: EMOM 4 4 Push Press at 75-80% EMOM 4 3 Push Jerk […]