CrossFit 904

July 15, 2018

7.16.18

CrossFit 904: Jacksonville, Florida Strength: In 15 Minutes Find a 1RM Clean MetCon: AMRAP 9 3 Lateral Burpees 3 Power Clean (155,105) 6 Lateral Burpees 6 […]
July 12, 2018

7.13.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: In 10 Mins Quickly build to a heavy squat squat snatch. […]
July 9, 2018

7.10.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: EMOM 10 2 Push Jerks *Pick one heavy weight across MetCon: […]
July 5, 2018

7.6.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th Beach WOD! Strength: In 15 Mins Complete A. Max Muscle Snatch B. Max Power Snatch MetCon: For Time […]