CrossFit 904

January 26, 2020

01.25.20

In 20 Mins Complete5RM Front Squatand5RM Bench Press Teams of 215 Min AMRAP10 Alt. FR Lunges (95,65)10 KBS (1.5,1)ADV: (135,95) and (2,1.5)
January 24, 2020

01.24.20

EMOM 15Min 1: 30-50 Double UndersMin 2: 15 Weighted or GHDSUMin 3: 10 Thrusters (95,65)*The thrusters are meant to be technique work, they should NOT feel […]
January 23, 2020

01.23.20

For TimeTeams of 2Buy In: 100 Burpee Box Jump Oversdirectly into80-60-40-20Alternating DB Snatch (50,35)1 Arm DB Box Step Ups (50,35)
January 22, 2020

01.22.20

Power Clean1 Rep EMOM*increase weight every 5 sets AMRAP 148 C2B Pullups12 OHS (95,65)16 Deadlifts (95,65)