CrossFit 904

August 26, 2018

8.27.18

CrossFit 904: Jacksonville, Florida Week Two of Noon Classes. M/W/F 12-12:45 Strength: Every 2 Mins, 5 Sets 2 Hang Squat Clean + 1 Split Jerk Start […]
August 22, 2018

8.23.18

CrossFit 904: Jacksonville, Florida New 45 minute express noon classes M/W/F starting NOW! Strength: Bench 4 Sets of 8 MetCon: Partner Chipper 20 Min AMRAP 100 […]
August 16, 2018

8.17.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 5 2 Drop Snatch EMOM 5 2 Snatch Balance EMOM 5 2 Hang Snatch, drop b/w sets MetCon: 4 RFT […]
August 14, 2018

8.15.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 3 reps 1 1/4 Front Squats *Build but only a little, start with a moderately heavy set MetCon: For […]