CrossFit 904

May 25, 2018

5.26.18

CrossFit 904: Jacksonville, Florida Monday is Murph! Hope you are ready!! Heats running at 8AM and 9AM. RSVP though WODify MetCon: Teams of 4 One person […]
May 21, 2018

5.22.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 10-12 Minutes 1RM Strict Press MetCon: For Time 10-9-8-7-6-5-4-3-2-1 Clean and Jerks (115,80) *30 DU after each set […]
May 20, 2018

5.21.18

CrossFit 904: Jacksonville, Florida Testing Week Strength: In 15-20 minutes 1RM Back Squat MetCon: For Time 27-21-15-9 Wallballs (20,14) Box Jump Overs (24,20) KBS (1.5,1) *Timecap […]
May 18, 2018

5.19.18

CrossFit 904: Jacksonville, Florida Murph Prep- Row Style Teams of 2 1600M Row 20 Rds 5 Pullups 10 Pushups 15 Squats 1600M Row *Alternate rounds of […]