CrossFit 904: Jacksonville, Florida Upcoming Events: Muscle Up Clinic. June 9 Strength: Every 3 minutes, 3 Sets Front Squat 3 Sets of 10 Use 70-75% MetCon: […]
CrossFit 904: Jacksonville, Florida Monday is Murph! Hope you are ready!! Heats running at 8AM and 9AM. RSVP though WODify MetCon: Teams of 4 One person […]