CrossFit 904

August 14, 2018

8.15.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 3 reps 1 1/4 Front Squats *Build but only a little, start with a moderately heavy set MetCon: For […]
August 8, 2018

8.9.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 4 Sets of 10 MetCon: 15 EMOM Min 1: 5/3 Ring or Bar MU Min 2: 7 Thrusters (135,85) […]
August 7, 2018

8.8.18

CrossFit 904: Jacksonville, Florida Strength: EMOM 10 Pause Clean + Split Jerk *Pause at knee for 2 seconds MetCon: Jump City from CFNE 1 Round 800M […]
August 6, 2018

8.7.18

CrossFit 904: Jacksonville, Florida Ring Muscle Up Work 3 Sets 6-8 String Ring PU to sternum 6-8 Super/Hollow w/hip drive 6-8 low ring transitions or Pullup […]