CrossFit 904

March 27, 2018

3.28.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 5×5 Across or Climb Touch and go sets MetCon: 3 Rounds for time: 50 DU 30 Wallballs (20,14) 10 Deadlifts […]
March 23, 2018

3.24.18

CrossFit 904: Jacksonville, FL MetCon: With a partner: 10 rounds for time 400m Run 40 Squats 10 Burpee Box Jump Overs *Alternate movements with partner Gymnastics […]
March 21, 2018

3.22.18

CrossFit 904: Jacksoville, FL Strength: 4 Sets not for time 6-8 Straight leg deadlift 6-8 Bench or floor press MetCon: With a Partner Row: 50-40-30-20-10 *You […]
March 20, 2018

3.21.18

CrossFit 904: Jacksonville, FL MetCon: 10 Minutes AMRAP 10 Hang Power Cleans (135/95) 20 Sit Ups 40 Double Unders Strength: Back Squat 5×3