CrossFit 904

February 11, 2020

02.11.20

In 15 MinsFind a 2RM Push Jerk*No more than 8 sets For Time21-15-9Cal RowPush Jerk (135,95)PullupsADV: C2B Pullups Optional Post WOD2-3 Sets8 DB Curls50′ Walk with […]
February 11, 2020

02.10.20

Every 3 Mins, 3 Sets8 Back Squats at 70% Every 2 Mins, 3 Sets10 Back Rack Alt Lunges Cleaning AnnieFor Time50-40-30-20-10Double UndersSitups6 Power Cleans (135,95)*After each […]
February 7, 2020

02.07.20

Every 90 secs, 5 Sets EachOdd: 2-3 Rope ClimbsEven: 2-3 Front Squats at 5311*Sub rope pulls as needed*5 secs down, 3 in the hole For Time50 […]
February 5, 2020

02.06.20

Teams of 2 20 RFT 15/12 Cal Row 5 Bench Press at 60% *Alt Full Rds Post WOD 5 Sets Not For Time 10 T2B 15 […]