CrossFit 904

July 30, 2019

07.31.19

Strength – Every 2 Mins, 3 Sets 10 Deadlifts at 60-70% Rest 2 Mins Every 2 Mins, 2 Sets 10 Single Leg Good Morning *10 each […]
July 29, 2019

07.30.19

Strength – EMOM 8 Odd: 8-10 T2B Even: 30 Secs HSW Practice Strength – EMOM 7 Hang Power Clean *Sets go 7-6-5-4-3-2-1 Metcon For Time 50 […]
July 28, 2019

07.29.19

Strength – Every 2 Mins, 3 Sets 10 Back Squat at 60% Rest 2 Mins Every 2 Mins, 3 Sets 10 Back Rack Lunges at 40-50% […]
July 25, 2019

07.26.19

Don’t forget Spike Ball Tonight!! Strength – In 20 Mins 1RM Front Squat 1RM Bench Press *If newer or struggle with form find 3RM Metcon For […]