CrossFit 904

April 26, 2018

4.27.18

CrossFit 904: Jacksonville, Florida Strength: Build to a Max Muscle Snatch then 4 Sets of 5 TNG Power Snatch, HAP MetCon: AMRAP 9 2 Chest to […]
April 20, 2018

4.21.18

CrossFit 904: Jacksonville, Florida MetCon: Partner WOD You go I go style. Each partner completes 5 rounds 200M Row 10 Burpees over the Erg 5/3 Bar […]
March 28, 2018

3.29.18

CrossFit 904: Jacksonville, FL Strength: Bench Press 5×5 Across or Climb MetCon: Teams of 2 Alternate full rounds to complete 5 rounds each 10 Cal Row […]
March 27, 2018

3.28.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 5×5 Across or Climb Touch and go sets MetCon: 3 Rounds for time: 50 DU 30 Wallballs (20,14) 10 Deadlifts […]