CrossFit 904

June 26, 2018

6.27.18

CrossFit 904 | 6.27.18 | Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: Front Squat 4 Sets of 6 *Heavier than 2 weeks ago MetCon: […]
June 25, 2018

6.26.18

6.26.18 | CrossFit 904 : Jacksonville, FL Upcoming Events: Beach WOD July 14th Strength: EMOM 10 3 Push Jerks Build to a max set of 3 […]
June 20, 2018

6.21.18

CrossFit 904: Jacksonville, FL Upcoming Events: June 24th- CF 904 June RUCK. July 14- Beach WOD MetCon: 100 Plate ground to overhead *Partner must hold pull […]
June 18, 2018

6.19.18

CrossFit 904: Jacksonville, Florida Upcoming Events: CF904 RUCK – Sunday June 24 7am Strength: Every 2 minutes, 5 Sets 2 Push Press + 3 Push Jerk […]