CrossFit 904

May 3, 2018

5.4.18

CrossFit 904: Jacksonville, Florida Strength: In 12-15 Mins build to a heavy Power Clean + FS + Jerk MetCon: “Racky City” from CFNE For Time: 10 […]
May 2, 2018

5.3.18

CrossFit 904: Jacksonville, Florida Strength: Bench Press 6×3 80-85% MetCon: Teams of 2 Alt Rds, complete 5 rds each 10 DB Hang Clean & Jerk (50/35) […]
May 1, 2018

5.2.18

CrossFit 904: Jacksonville, FL Strength: Deadlift 6×3 80-85% MetCon: 2 minute AMRAP 300/250M Row Max Lateral Burpees Rest 2 minutes, Complete 4 Sets Extra Work: Front […]
April 30, 2018

5.1.18

CrossFit 904: Jacksonville, FL MetCon: For Time: 10-9-8-7-6-5-4-3-2-1 Strict Press (95,65) Strict Pullups Extra Work Every 90 secs for 8 Sets 200M Run *Goal is consistency