CrossFit 904

March 20, 2018

3.21.18

CrossFit 904: Jacksonville, FL MetCon: 10 Minutes AMRAP 10 Hang Power Cleans (135/95) 20 Sit Ups 40 Double Unders Strength: Back Squat 5×3
March 19, 2018

3.20.18

CrossFit 904: Jacksonville, FL EMOM 12 Minutes 1. 10 Thursters (75/55) 2. 15 Kettlebell Swings (50/35) 3. 200m Run Directly into 3 RFT 10 Thrusters 15 […]
March 11, 2018

3.13.18

CrossFit 904: Jacksonville, FL Metcon 12 AMRAP 200m Run 10 Handstand pushups 10 Front Squats (115/75) Post WOD 5 Rounds NFT 5 pullups (3 second pause […]