CrossFit 904

February 1, 2020

01.31.20

Every 2 Mins, 8 Sets1 Power Clean1 Front Squat1 Push Jerk1 Cluster*Complete as a complex, drop after the push jerk*Record highest complex “Rack City” from CFNE10 […]
January 30, 2020

01.30.19

Two workouts today to choose from based on how you’re feeling:2 Rds400M Run10 Walking Pigeon5 Walkouts500M Row10 E2I Lunges w/Rotation5 Up/Down Dogs100 DU10 Passthroughs10 Dislocates*Goal is […]
January 29, 2020

01.29.20

With a running clockAt the 0:00Find a 1RM SnatchAt the 15:0050 Strict Pullps for timeAt the 25:003 RFT100′ DB Walking Lunges (50,35)20 Alt Db Snatch (50,35)
January 29, 2020

01.28.20

4 Sets, Every 2:308 Strict Press + 4 Push Press 3 Sets for Time30 Wallballs20 Toes to Bar10 Hang Cleans (155,105)*Rest 2 Mins after each set, […]