CrossFit 904

January 27, 2020

01.27.20

Back SquatEvery 2 Mins 8 Sets3 Reps at 1311 “Crash Test” from CFNEFor Time1500M Row30 Deadlifts (245,165)45 Lateral Burpees
January 26, 2020

01.25.20

In 20 Mins Complete5RM Front Squatand5RM Bench Press Teams of 215 Min AMRAP10 Alt. FR Lunges (95,65)10 KBS (1.5,1)ADV: (135,95) and (2,1.5)
January 24, 2020

01.24.20

EMOM 15Min 1: 30-50 Double UndersMin 2: 15 Weighted or GHDSUMin 3: 10 Thrusters (95,65)*The thrusters are meant to be technique work, they should NOT feel […]
January 23, 2020

01.23.20

For TimeTeams of 2Buy In: 100 Burpee Box Jump Oversdirectly into80-60-40-20Alternating DB Snatch (50,35)1 Arm DB Box Step Ups (50,35)