CrossFit Bartram Park

January 14, 2020

01.14.20

2 RDs1000m Row50 Wallballs (20,14)10 Power Cleans (155, 105)RX+ : (185, 125) or more! Post-WOD3 Sets10 Single Arm DB Press ea. arm10 Superman Holds + :10s […]
December 23, 2019

12.24.19

12 Days of Christmas1 250M Run or 300M Row2 Snatches (155,105)3 Thrusters (155,105)4 MUs5 Burpees6 Toes to Bar7 C2B PU8 KBS (70,53)9 Box Jumps (30,24)10 Strict […]
August 18, 2019

08.19.19

Strength – Every 2 Mins, 5 Sets 3 Back Squat w/3 sec pause *Heavier than 2 weeks ago Metcon Every 90 Secs, 8 Sets Station 1: […]
August 1, 2019

08.02.19

Strength – Every 90 Secs, 12 Sets Set 1: 5 Front Squat at 60% Set 2: 10 Bench Press at 40-50% *FS from the ground, HEAVY […]