CrossFit Bartram Park

June 3, 2019

06.04.19

Strength – Oly Skill Work Day Snatch A. 3X3 Sotts Press B. 3X2 Snatch Balance C. 3X1 OHS Metcon EMOM 18 Min 1: 5 Snatch Min […]
April 14, 2019

04.15.19

Strength – Front Squat 5 Sets of 1 at 85-90% Rest 2 Mins b/w Metcon – 4 RFT 3 Squat Cleans (155,105) 15 KBS (1.5,1) 45 […]
April 9, 2019

04.10.19

Strength – Strict PU/Bent Over Row 5 Sets A1. 5 Strict Pullups Rest 15-20 Secs A2. 5 Bent Over Rows, Heavy Rest 90 Secs Metcon – […]
March 18, 2019

03.19.19

Strength – Every 2 Mins, 10 Mins Bench Press, Complete reps of 10,8,6,4,2  use 70-75-80-85-90%, increase all by 5% as needed Metcon – 4 Rds 400M […]