CrossFit Bartram Park

April 9, 2019

04.10.19

Strength – Strict PU/Bent Over Row 5 Sets A1. 5 Strict Pullups Rest 15-20 Secs A2. 5 Bent Over Rows, Heavy Rest 90 Secs Metcon – […]
March 18, 2019

03.19.19

Strength – Every 2 Mins, 10 Mins Bench Press, Complete reps of 10,8,6,4,2  use 70-75-80-85-90%, increase all by 5% as needed Metcon – 4 Rds 400M […]
February 20, 2019

02.21.19

Metcon- Every 3 Mins for 27 Mins Station 1: 400M Run Station 2: 100 ft walking lunges Station 3: 10 SLDL plus 10 DB Curl and […]
February 6, 2019

2.7.19

Post WOD Spend 10 Mins on Mobility 2 Mins LAX Ball 2 Mins Pigeon Pose 2 Mins Wall Stretch *Or makeup Monday EW Metcon – For […]