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CrossFit Bartram Park
January 22, 2019
1.23.19
Strength – EMOM 5 3 Power Clean & Push Jerk (155,105) Rest 1 Min EMOM 5 2 Power Clean & Push Jerk (185,125) Rest 1 Min
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January 14, 2019
1.15.19
Strength – Power Cleans EMOM 5 3 Reps EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build Metcon – 5 RFT 15/10 HPSU 5
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January 9, 2019
1.11.19
Strength – Deadlift 5 Sets of 4 at 70% *Open hands and reset at the bottom of every rep Metcon – For Time 1000M Row 30
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July 9, 2018
7.10.18
CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: EMOM 10 2 Push Jerks *Pick one heavy weight across MetCon:
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