CrossFit Bartram Park Archives - Page 3 of 3

January 22, 2019

1.23.19

Strength – EMOM 5 3 Power Clean & Push Jerk (155,105) Rest 1 Min EMOM 5 2 Power Clean & Push Jerk (185,125) Rest 1 Min […]

January 14, 2019

1.15.19

Strength – Power Cleans EMOM 5 3 Reps EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build Metcon – 5 RFT 15/10 HPSU 5 […]

January 9, 2019

1.11.19

Strength – Deadlift 5 Sets of 4 at 70% *Open hands and reset at the bottom of every rep Metcon – For Time 1000M Row 30 […]

July 9, 2018

7.10.18

CrossFit 904: Jacksonville, Florida Upcoming Events: July 14th BEACH WOD!! 9AM at Mickler’s Landing Strength: EMOM 10 2 Push Jerks *Pick one heavy weight across MetCon: […]