CrossFit bartram Springs

October 14, 2019

10.15.19

Strength – 6 Sets of 3 Deadlift w/3 Sec hold at the top *Superset- each with 10 Barbell Rows at 1111 Metcon 4 Giant Sets 500M […]
October 8, 2019

10.09.19

Strength – Every 3 mins, 5 Sets 10 Deadlift 10 C2B Pullups *Use 50% of your 1RM *Get both in during the 3 mins Metcon For […]
September 25, 2019

09.26.19

Metcon – For Time 800M Run 150 Double Unders 2K Row 150 Double Unders 800M Run Post WOD Make up a missed piece or 10-15 Mins […]
September 10, 2019

09.11.19

Strength – EMOM 10 Odd: 10 Deadlifts Even: 8-10 HSPU *Use 55-60% for DL Metcon For Time 800M Run 60 KBS (1.5,1) 40 Bar Facing Burpees  […]