CrossFit Bartram

November 25, 2019

11.25.19

EMOM 12:Odd: 2 Squat CleansEven: 6-10 Pullups 10 Min AMRAP48 Double Unders32 Air Squats16 DB Snatch (50,35)
October 28, 2019

10.29.19

Every 2 Mins, 4 Rds of Everything Set 1: 400M Run Set 2: 15 Strict Pullups, or Strict C2B Set 3: 10 Back Rack Lunges, Heavy […]
October 15, 2019

10.16.19

Strength – Every 2 Mins 12 Mins 3 Power Clean 3 Front Squat  3 Push Jerk *Start light and build throughout *Score is total weight lifted […]
September 9, 2019

09.10.19

Strength – EMOM 10 Odd: 10 Strict Pullups Even: 10-15 Pushups *See Jason Khalipa’s IG video for proper scaling. Force proper pushups Metcon For Time 50 […]