CrossFit Bartram

August 15, 2019

08.16.19

Metcon Start 0-10 minutes 30 FS @ 70% from the ground, 7 Minute time cap then 10-20 minutes 30 MU or 30 Bench Press @ 70% […]
August 1, 2019

08.02.19

Strength – Every 90 Secs, 12 Sets Set 1: 5 Front Squat at 60% Set 2: 10 Bench Press at 40-50% *FS from the ground, HEAVY […]
July 15, 2019

07.16.19

Strength – EMOM 10 3 Position Power Snatch *Build to a heavy single Metcon For Time 1000M Row 25 Hang Squat Cleans (155,105) 50 Pullups
July 8, 2019

07.09.19

Happiest of Birthdays to Head Coach Josh Krehbiel!! Who will do his burpees with him today! Strength – EMOM 5 Low Hang Snatch *Focus on form […]