CrossFit Bartram

January 13, 2019

1.14.19

Strength-Split Jerks EMOM 5 3 Reps  EMOM 5 2 Reps EMOM 5 1 Rep *Start light, build  Metcon-For Time 100 Double Unders 50 Wallballs (20,14) 25 […]
January 9, 2019

1.11.19

Strength – Deadlift 5 Sets of 4 at 70% *Open hands and reset at the bottom of every rep Metcon – For Time 1000M Row 30 […]
January 7, 2019

1.8.19

Post WOD: Complete for Quality 50 Strict Pullups 50 Strict Dips *Split reps any way  you want to. AMRAP 5 30/21 Cal Row 21 Snatch (95,65) […]
December 19, 2018

12.20.18

Strength Every 2 Mins 6 Sets 3 Bench Press at 80-85%fitMetconJoker from CompTrain1-2-3……10 Toes to Bar10-9-8……1 Deadlift (225,155)cross