CrossFit Bartram

June 24, 2019

06.25.19

Strength – Oly Skill Work Day Clean and Jerk A. 4X1 at 50% B. 4X1 at 60% C. 4X1 at 70% D. 3X1 at Your Choice […]
June 20, 2019

06.21.19

Strength – Alt Every 90 secs, 10 Sets Odd: 6 Front Squat Even: 6 Bench Press Start at 50%, build to higher than 2 weeks ago […]
June 17, 2019

06.18.19

Strength – Oly Skill Work Day Snatch A. 3X1 Hang Sn Pull + Hang Snatch B. 3X1 No foot movement Snatch *Keep these light to medium […]
June 10, 2019

06.11.19

Strength – Oly Skill Work Day Clean and Jerk A. 3×2 Tall Clean B. 3X1 5-Second Clean C. 3X1 Behind the neck split jerk Metcon EMOM […]