CrossFit Bartram

February 25, 2019

02.26.19

StrengthBuild to a heavy Complex 1 High Hang Power Clean 1 Hang Power Clean 1 Power Clean Metcon – 5 Rds 30 Double Unders 5 Power […]
February 19, 2019

02.20.19

Strength – Snatch Work EMOM 5 2 Snatch Balance EMOM 5  2 Hi Hang Squat Snatch EMOM 5 2 Snatch  Metcon – For Time 50 Box […]
February 14, 2019

2.15.19

Metcon – On the 4:00, 3 Sets 15 GHDSU 15/12 Cal Row 15 HSPU *Sub Weighted Situps and DB Push Press Metcon – “Dubble Bubble” AMRAP […]
February 12, 2019

02.13.19

Strength – Bench Press 5 x 5, Build to a heavy set of 5 *Max set Strict C2B after each set Metcon – For Time 10-9-8-7-6-5-4-3-2-1 […]